11 Top SECRET Diet Tips

Hello Customer,

Using the following 11 tips, I was able to lose 10
POUNDS in only 3 days. Even more amazing is that my
mother lost 12 POUNDS in the same short period of
time. While these results are extraordinary and not
typical, they show the potential that the combination
of our diet pills and great advice have on one's body. The
average user loses 3-6 POUNDS in their first
72 hours and 6-12 pounds in their first month (some
lose a lot more) in conjunction with these tips. Some
of the tips may seem “obvious” and others may seem
“unusual” but if you use them you will be sure to feel
and see the difference they can make in your life.
These tips were given to me by the co-author of “The
Neuropsychology of Weight Control” who studied for years
at Brigham Young University and Stanford
University, studying the physical and psychological
keys to success. Though they may seem simple, if you
apply them…they will be PRICELESS!

1) Carbohydrates. There are good ones and bad ones.
The bad ones reek havoc on your energy levels and
liver. The following are a list of “good” carbs that
you should put on your shopping list:

yams
squash
steamed brown rice
steamed wild rice
oatmeal
barley
beans
kidney beans
corn
strawberries
melon
cherries
apple
orange
fat-free yogurt
whole-wheat bread
high-fiber cereal 
whole grains
(NOTE: On your “Detox Phase” avoid all carbs except
those from Vegetable sources. This will cure your
“addiction” to carbs and ensure lasting success. Then
eat the healthy carbs on the list for days 4-29. Do
this for each Detox Phase.)

2) Protein. Eating lots of protein is the key to
losing ONLY body fat and maintaining 100% of your bone
and muscle tissue. Maintaining this precious bone and
muscle tissue will keep your metabolic rate high and
ensure lasting success. The following is a list of
healthy lean proteins that you should put on your
shopping list:

chicken breast
turkey breast
lean ground turkey
swordfish
orange roughy
haddock
salmon
tuna
crab
lobster
shrimp
top round steak
top sirloin steak
lean ground beef
buffalo
lean ham
egg whites or substitutes
trout
low-fat cottage cheese
wild-game meat
tempeh
seitan
tofu
texturized vegetable protein
soy foods
veggie burgers

3) FAT? Yes…eating FAT is good for you. As long as you
are eating the right type of fats. There are fats that
make you fat and fats that help you lose fat. Here is
a list of fats that help you lose fat that you should
put on your grocery list:

avocado
sunflower seeds
pumpkin seeds
cold-water fish
natural peanut butter
low-fat cheese
low-fat salad dressing
low-sodium nuts
olives and olive oil
safflower oil
canola oil
sunflower oil
flax seed oil

4) VEGETABLES! Vegetables contain TONS of vital
antioxidants that help aid in detoxifying the liver.
They are essential to any weight loss program. Some of
them that you should put on your shopping list are:

broccoli
asparagus
lettuce
carrots
cauliflower
green beans
green peppers
mushrooms
spinach
tomato
peas
Brussels sprouts
artichoke
cabbage
celery
zucchini
cucumber
onion

5) Exercise. I know it's a pain, but try to exercise
as often as possible. You don't need to exercise to
lose weight with our diet pills, but it sure does help. My
mother exercised for 1 hour a day, 6 days a week. I
exercised for 30 minutes a day, 3 days a week. Was
that the difference between 10 pounds and 12 pounds?
Can exercising be the difference between 7 pounds and
10 pounds? I think so.

6) Your LIVER? Having already purchased , you understand
how important a healthy liver is to helping you reach your
weight loss goals. ALL of the tips mentioned above have
some sort of positive effect on your liver. Your liver is
your PRIMARY FAT BURNING ORGAN. If you have “tried
everything” and have still not noticed results, it is
because your liver is sluggish and not able to burn fat
as quickly and efficiently as it could be. Taking our diet
pills, eating healthy and exercising will all help your
liver function properly and burn fat at a much faster pace
than ever before. Try to minimize your intake of alcohol
and nicotine as they both wreak havoc on your liver.

7) VISUALIZE YOUR SUCCESS. I read an amazing story
once. It was about a man who desperately wanted to
lose weight. So he cut out a picture in a magazine of
what was his ideal body. Each night before bed he
visualized this body with his head on it. After
following a healthy diet for 3 months with moderate
exercise his results were astonishing. You literally
couldn't tell the difference between his body and the
body in the magazine that he had cut out.
Michaelangelo said it best with:

“What I desire, I must first imagine. What I imagine,
I create”

8) Choose “appropriate” portion sizes. USDA statistics
show that because of increased portion sizes, the
average total daily calorie intake has risen from
1,854 calories to 2,002 calories over the last 20
years. That increase—148 calories per
day—theoretically works out to an extra 15 lbs. every
year. Portion size is important to weight management.
Employ a common sense approach, such as using the palm
of your hand or your clenched fist for gauging the
portion sizes of food.

9) Plan meals ahead of time. You may even want to try
different recipes and decide what works for you before
you begin your training program. Experiment with
different seasonings, try a variety of vegetables, and
find which microwave settings work best for preheating
food. By the time you're ready to start, you'll have
the supplies you need and the confidence that you know
what you're doing. Then, fix your meals in advance and
freeze them. It's important to shop at least once a
week. If you forget, you'll run out of good food and
be tempted to cheat on your meals. Get containers to
store your food. Purchase plastic storage containers,
sports bottles, a water jug and a cooler to store and
carry your food. Having nutritious meals within reach
during a hectic day can keep you on track.

10) Find your “emotional reason” for staying on
track. Researchers at George Washington University
discovered that people who successfully transform
their bodies are set in action by some sort of
“emotional trigger” that helps to clarify their
reasons for deciding to make change. In the study,
researchers found that any event which elicited strong
emotions such as alarm, embarrassment, shame and/or
fear actually inspired people to transform their
bodies for the better. Take a moment to consider your
“emotional trigger” and use it to stay committed to
your nutrition program. Strive for consistency, not
perfection. You can be sure there will be the occasional
meal or snack that's not on the recommended food list.
When you get off track in this way, don't allow it to
slow you down. Enjoy the divergence, recommit to your
goal, and get back on track with your next meal.

11) Competition. Take our diet pills with a friend or
family member. Have a contest to see who can lose the
most weight in the shortest period of time.
Competition brings out the best in people.